FOREST THERAPY WALK
Forest Therapy. Shinrin-yoku. Forest Bathing. Many names for the medicine of being in the forest. It’s a practice of spending time in nature for the purpose of boosting health, wellness and happiness. It follows the general principe that it is beneficial to spend time bathing in the atmosphere of the forest, which helps boost our immune system and lowers the level of stress hormone cortisol. It helps us to enjoy and live in the present moment, connect to ourselves and the natural world. Join us and we’ll show you how to find balance between mind, body and spirit.