FOREST THERAPY WALK
Forest therapy, forest bathing or Shinrin-Yoku is a practice which supports the health, well being and deeper connection to our selfs and the nature through guided experience in the forest. On the Forest therapy session you will experience easy and slow 2-3 hours walk with certified guide providing sensory opening activities, focusing on the aspects of nature connection with all of our senses. Combined with meditational breathing and sound therapy this activity will help you to slow down, reduce stress and find balance between mind and body.