Benefits of Forest therapy

 

  improves mood and feelings of health

  decreases the level of stress hormone cortisol

  boosts immune system

  brings your mind and body to balance

  helps with headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma and arthritis

  lowers the risk of anxiety, depression, heart disease, weight gain, memory and concentration impairment

  improves your mental performance and creativity

  helps you to connect with nature on a new level

Price:

  • 30 eur/person