Winter Forest Therapy Walk

Experience the magic of nature with our Winter Forest Therapy Walk—a serene, 2-hour guided journey designed to help you relax, reduce stress, and restore inner balance.

On this mindful and unhurried walk, you’ll immerse yourself in the tranquil beauty of the winter landscape, connecting with nature like never before.

Guided by a certified expert, this experience is perfect for those looking to slow down, clear their mind, and embrace the restorative power of the outdoors. The walk concludes with a cozy and delightful winter picnic.

Reserve your spot today and let the winter forest rejuvenate your soul!

FOREST THERAPY WALK

Forest Therapy, also known as Forest Bathing, is a relational practice that fosters deeper intimacy with the natural world—and with our natural selves. It offers an opportunity to reconnect with the essence of who we are, what we are born to be, and how we are meant to serve in the world. Additionally, this practice supports every aspect of our well-being.

The health benefits of Forest Therapy are remarkable. Research shows it can boost immune function, improve cardiovascular and respiratory health, restore attention, and reduce stress and depression.

At its core, Forest Therapy is a research-based framework for healing and wellness through immersion in forests and other natural environments. This practice is inspired by the Japanese tradition of Shinrin-Yoku, which means “forest bathing.”

Scientific studies highlight numerous benefits, particularly for the cardiovascular and immune systems, as well as for enhancing mood and cognitive function. Beyond these measurable outcomes, Forest Therapy invites us to remember that we are inherently part of nature—not separate from it—and connected to all living beings in profound ways.

Forest Therapy is a practice, not a prescription. There’s no “right” way to experience it, nor a predetermined list of benefits you “should” receive. Instead, it’s an open-ended exploration that encourages a reciprocal relationship, where both the forest and the practitioner support each other’s wellness and wholeness. The structured, guided sequence of Forest Therapy provides a foundation while leaving space for creativity and the unexpected gifts of nature.

Book your Winter Forest Therapy Walk today and experience the healing power of nature. Let the forest guide you toward balance and renewal!

TOUR DETAILS

EQUIPMENT: Comfortable walking shoes or hiking boots, warm winter clothing (jacket, hat, gloves), and a bottle of water.

SUITABLE FOR: Adults and children aged 10 and above.

DIFFICULTY: Easy

TOUR DATES: Available year-round.

INCLUDED: Licensed forest guide and a forest picnic.

MINIMUM PARTICIPANTS: 2

PRICE: 

• 75 eur (2 persons)
• 50 eur (3 persons)
• 40 eur (4 persons or more)

MEETING POINT:

• EVERY SATURDAY at 10am – Bled
• EVERY SUNDAY at 10am – Bohinj: Parking P4 (Stara Fuzina – Vegelj)

GOOD TO KNOW

DOES THE TOUR TAKE PLACE IN ANY WEATHER?Yes, the tour will proceed as long as the trails are safe and weather conditions are suitable for walking.

BOOKING DEADLINE: Reservations must be made at least 24 hours before the tour start time.

DURATION: Approximately 2 to 3 hours (walking time may vary depending on the route and trail conditions).

CONDITIONS: 

• If the minimum number of participants is not met, we reserve the right to cancel the booking up to 12 hours before the scheduled start.
• Due to unpredictable weather or other Alpine hazards, the tour may be canceled or postponed on short notice. In such cases, the guide will notify you in advance.